= Consumables = == Healing == === Solid Food === Solid Food ⬥ All solid food '''drain 3% adrenaline''' when eaten while attacking ⬥ Use !food to see why solid foods are not great, and the alternatives List of Notable Solids ⬥ '''Sailfish''' Sailfish - Heals 2.4K LP, can overheal up to 10% of max LP ⬥ '''Sailfish Soup''' sailfishsoup - Heals 2.6K LP, can overheal up to 15% of max LP ⬥ '''Giant kebbit meat''' - Heals 2.8K LP, can overheal up to 15% of max LP     • Too scarce for general use, but current best single-bite food ⬥ '''Great Gunkan''' greatgunkan - Heals 2.85K LP over 10.8s     • Cannot eat another greatgunkan during this time ⬥ '''Primal Feast''' primalfeast - Requires 115 cooking, unpacks 4 items each healing 2.5K LP     • Requires 3 open inventory slots to unpack     • primalfeast is untradeable, but ingredients are tradeable ⬥ '''Calorie Bomb''' caloriebomb - Heals equivalent of the 5 stored fish, user heals +20%     • Heals up to 4 other players within 2 squares of user ​ === Other Foods === Other Foods ⬥ These do '''not''' drain adrenaline, and are commonly used List of Notable Solids ⬥ '''Blue Blubber Jellyfish''' blueblubber - Heals 750 LP per bite, up to 3 bites ⬥ '''Green Blubber Jellyfish''' greenblubber - Heals 500 LP per bite, up to 3 bites ​ === Potions === Potions ⬥ Can be combo'd with other food doing potion → food same tick ⬥ Use !food to see issues of Brew and food you should use List of Notable Potions ⬥ '''Saradomin Brew''' Brew - Heals 1K LP per dose, up to 6 doses; overheals 1K     • Decreases Attack, Strength, Magic, range by 4% + 1 even if elderovl used ⬥ '''Super Sara. Brew''' supersara - Heals 1.3K LP per dose, up to 6 doses; 1.3K overheal     • Decreases Attack, Strength, Magic, range by 4% + 1 even if elderovl used ⬥ '''Guthix Rest''' grest - Heals 500 LP per dose, up to 6 doses     • Cures poison and gives 30s of poison immunity ⬥ '''Super Guthix Rest''' supergrest - Heals 650 LP per dose, up to 6 doses     • Cures poison and gives 30s of poison immunity ​ === LP-related Items === List of Notable LP-related Items ⬥ '''Ogre Flask (Thermal)''' thermalflask - Boosts LP by 3 per Constitution level, up to 297     • Stacks with bonfires, Totem of Vitality, fortitude, and LP-boosting equipment     • Last 60 min per dose (90 min with level 3 Anachronia Spa)     • Cures poison and protects from poison ​ == Prayer Restoration == List of Notable Potions ⬥ '''Super Restore''' restore - Restores 327 prayer per dose, up to 6 doses     • Restores lowered stats by 25% + 8 levels per dose ⬥ '''Super Prayer Renewal ** superprayerrenewal - Restores 317 prayer per dose, up to 6 doses     • Restores 600 prayer over 6 minutes per dose ⬥ '''Spiritual Prayer** spiritualprayer - Restores 317 prayer per dose, up to 6 doses     • Restores 15 Summoning spec points per dose ​ == Overloads == Overloads ⬥ pulsecore boosts 8 Herblore levels (wait at w84 Lumbridge market) ⬥ Overloads reapply / refresh their stat buff every 15 seconds List of Notable Overloads ⬥ '''Elder''' elderovl, 106 Herblore - Buffs Attack, Strength, Magic, range, and Defence by 17% + 5 (120 at 99) ⬥ '''Elder Salve''' elderovlsalve, 107 Herblore     • elderovl stat buff     • Restores 70 + 35% of their max prayer points (416 at 99) instantly     • Restores 600 prayer over 6 minutes     • Protects from dragonfire, wyrmfire, and poison ​ == Adrenaline Potions == Adrenaline Potions ⬥ Cannot boost to make adrenaline potions ⬥ All have a 2min cooldown on adren generation effect List of Notable Adrenaline Potions ⬥ '''Adrenaline Potion''' adrenalinepotion, 84 Herblore - Generates 25% adrenaline ⬥ '''Adrenaline Renewal Potion''' adrenrenewal, 115 Herblore (cheaper at 119 Herblore)     • Can request assistance to make     • Generates 4% adrenaline per tick for 10 ticks (40% total)          - Excluding sip tick, you cannot use the 4% gained until the next tick     • Made using adrenalinepotion == Bombs == Bombs ⬥ Bombs apply their effects 3t (1.8s) after being thrown ⬥ Bombs have a cast range of 9 tiles and spread over a 3x3 area Ways to Throw Bombs 1) '''Option 1: Default Action Bar Mode''' - Throws at target     • Does not show quantity on action bar 2) '''Option 2: Targeted Action Bar Mode''' - Throws at selected tile     • This allows for pre-bombing     • Shows quantity on action bar 3) '''Click from inventory''' - Throws at target List of Notable Bombs ⬥ '''Vulnerability Bomb''' vulnbomb - applies Vuln (10% damage increase)     • Casts Vuln 3 times, once every 0.6s     • Hitchance is equal to current accuracy against target ⬥ '''Sticky Bomb''' stickybomb - binds monsters standing in it (lasts 6s) ​ == Incense Sticks == Incense Sticks ⬥ Refer to specific boss guides to see stick usage ⬥ Each stick increases buff duration by 10 min, capping at 60 minutes ⬥ Potency has 4 ranks, increasing by 1 every 10 min (maxes out after 30 min)     • Use 6 sticks to 'overload' and start at rank 4 potency (starts at 10 min) ⬥ At 95 firemaking you can have 3 incense effects active at once Notable Incense Sticks ⬥ '''Spirit Weed''' SpiritSticks - (10 * potency)% increased Summoning spec attack recovery rate ⬥ '''Kwuarm''' KwuarmSticks - Deal +(2.5 * potency)% poison damage ⬥ '''Irit''' IritSticks - (25 * potency)% poison damage reduction ⬥ '''Lantadyme''' LantaSticks - Increases timed potion durations by (0.5 * Potency)min ⬥ '''Fellstalk''' FellstalkSticks - Potency% increased chance for spawning elite slayer mobs ​ == Prayer Powders == Powders ⬥ Each powder increases buff duration by 30 min, capping at 60 minutes Notable Powders ⬥ '''Penance''' powderofpenance - Restores prayer points equal to 2.5% of damage received ⬥ '''Item Protection''' powderofitemprotection - 1 more item protected with Protect Item protectitem     • You can still only protect 5 items max ⬥ '''Protection''' powderofprotection - boosts protection prayers/curses from 50% to 60%     • Does not stack with similar effects from eof / aos ​ == Familiars == Familiars ⬥ This will just categorise familiars, for more info refer to the [https://runescape.wiki/ Wiki] ⬥ Use !familiar for a rough idea of where to use each familiar ⬥ Refer to specific boss guides to see explicit familiar usage Notable Familiars ⬥ '''Nihil''' bloodnihil icenihil shadownihil smokenihil - Accuracy Buff ⬥ '''Ripper Demon''' ripperpouch - DPS ⬥ '''Kal'gerion Demon''' kalgpouch - Crit Buff ⬥ '''Hellhound''' hellhoundpouch - Tank ⬥ '''Pack Mammoth''' mammothpouch - Beast of Burden / Tank ​ == Ammo == Notable Ammo ⬥ For more info on ammo effects, refer on the [https://runescape.wiki/ Wiki] ⬥ Use !ammo to see what ammo to use where ⬥ Use !quiver to see Pernix Quiver setups ⬥ Both the '''Elite Seer's Diary''' and '''Ranged Skillcape''' increase bolt proc chance Bakriminel Bolts (e) ⬥ '''Ruby''' RubyBakri - use !ruby for details ⬥ '''Hydrix''' HydrixBakri ⬥ '''Dragonstone''' DragonstoneBakri ⬥ '''Onyx''' OnyxBakri ⬥ '''Emerald''' emeraldbakri Special Arrows ⬥ '''Black Stone''' blackstonearrow ⬥ '''Deathspore''' deathsporearrows ⬥ '''Splintering''' splinteringarrows ⬥ '''Bik''' bikarrow ⬥ '''Ful''' fularrow ⬥ '''Jas Demonbane''' jasdemonbanearrow ⬥ '''Jas Dragonbane''' jasdragonbanearrow ⬥ '''Wen''' wenarrow ​ == Pocket slot SaraBook == Notable Pocket Slots ⬥ It is recommended to look up further information on the [https://runescape.wiki/ Wiki] ⬥ Use !pocketslot to see what pocket slots to use Upkeep Costs of Various Notable Pocket Slots ⬥ '''Scripture of Jas''' jasgodbook - coins 64,220/hr ⬥ '''Scripture of Wen''' wengodbook - coins 179,041/hr ⬥ '''Scripture of Amascut''' scriptureofamascut - coins 252,437/hr ⬥ '''Scripture of Ful''' scriptureofful - coins 85,298/hr ⬥ '''Erethdor's Grimoire''' grim - coins 4,311,111/hr | Use !grim for more info ​ == Miscellaneous == Misc. Consumables ⬥ Powerbursts share a 2min cooldown Other Notable Consumables ⬥ '''Weapon Poison+++''' weppoison - Strongest weapon poison ⬥ '''Summoning renewal''' summoningrenewal - Restores summoning and special move points ⬥ '''Vitality Powerburst''' powerburstofvitality - Doubles LP for 6s, after which it is halved ⬥ '''Acceleration Powerburst''' powerburstofacceleration     • Resets surge + bd cooldowns     • Reduces surge + bd cooldowns to 1.2s for 6s ⬥ '''Enhanced Luck Potion''' luckpotion - Provides T3 luck passively for 1 hour ​ == Banking Preset == ⬥ Use !banking ‎or check [https://pvme.io/pvme-guides/upgrading-info/armour-and-weapons/ Armour And Weapons] ​ == Source and attribution == Source: [https://pvme.io/pvme-guides/upgrading-info/consumables/ Consumables], by PvME contributors. Licence: [https://creativecommons.org/licenses/by-nc-sa/4.0/ CC BY-NC-SA 4.0]. Do not silently relicense. Captured 2026-11-10T14:28:02Z. 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